Our membership options are flexible, so you can choose a level that suits you.
Take a look to see how Haulfryn Health and Leisure can help you enjoy a quality lifestyle that meets your personal aspirations. For more information about all of our facilities at Finlake Fitness, see below.
Finlake Studio
At Finlake Fitness, we like to help you make each visit to our gym count. This begins with an initial health assessment with one of our qualified gym instructors. They find out about your goals and discuss with you how best to achieve them. We can also offer personal training sessions.
This can include a swimming programme to help you enjoy overall fitness levels that leave you feeling refreshed and invigorated after each visit. This is the perfect place to indulge in a bit of well earned “me” time, to exercise your mind and body in a relaxed, friendly environment.
And as your fitness improves, our instructors will make regular updates to your programme to help evolve and push your fitness boundaries. It’s a great way to stay fit and healthy.
Participants must be aged 16 or over.
See our brand new gym plan
Our fully air-conditioned complex suite offers:
- All New Equipment
- 25% More Cardio Machines
- 15 Bike Spin Studio
- 32 Capacity Fitness Studio
- Bespoke Sauna & Steam Room
- 10 Treadmills
- 7 Elliptical Trainers
- 2 Recumbent Cycles
- 4 Upright Cycles
- Climbmill
- 4 Concept 2 Rowers
- Pectoral Fly
- Converging Chest Press
- Converging Shoulder Press
- Diverging Lat Pulldown
- Diverging Seated Row
- Abdominal Crunch
- Leg Press
- Leg Extension
- Seated Leg Curl
- Hip Adductor/Abductor
- Cable Crossover
- Olympic Flat Bench
- Preacher Curl
- Squat Rack
- 4 Adjustable Benches
- 5-Pair Dumbbell Rack
- 2 10-Pair Dumbbell Racks
- Olympic Weight Tree
- Barbell Rack
- Vertical Bench Press
- Shoulder Press
- Seated Row
- Smith Machine
- 45 Degree Leg Press
- KrankCycle
- S Drive Performance Trainer
- Exigo functional training rig
- 2 Vertical Dumbbell Racks
- Personal training sessions
Classes
At Finlake Fitness we have a selection of classes available.
Including Zumba, Pilates, Boxercise and Aqua Fit.
Participants must be aged 16 or over.
Personal Trainer
For a personalised approach to your fitness plan, we have a team of motivating PT’s ready to help you achieve your goals.
For further information please contact reception on your next visit or email the team now finlake.fitness@haulfryn.co.uk
Participants must be aged 16 or over.
Swimming
We have a superb 20 metre heated indoor pool, and the beached entrance makes it accessible for all of the family. Swimming is a great all round workout, as well as being a fun leisure activity. Whether it’s distance swimming you are into, or you prefer a more leisurely pace, the choice is yours. Swimming lessons are also offered on a one-to-one or group basis.
For further information please enquire now via email at finlakefalls@haulfryn.co.uk. Please consult the pool timetable in operation as this may vary throughout the year.
Sauna & Steam Room
Rest those weary limbs in our sauna or steam room. Unwind after your work out and you will feel relaxed and at peace. Great for relieving stress! Our Steam Room is a great way to relax after a hard workout or a long swim.
Tennis
We have an outdoor tennis court, maintained to high standards, so you can take in the fresh air and scenery whilst indulging in a competitive yet fun sport.
Health & Beauty
We have recently expanded again with a new studio offering health and beauty treatments. The services include Swedish massage, manicure, pedicure, sports massage and rehabilitation, hot stone massage, reiki healing, aromatherapy and much more.
The Retreat
The Retreat is the perfect place to sit, relax and feel the benefit of taking exercise. Sip a cool drink or indulge in one of our many speciality coffees and teas, or meet friends and take lunch from our healthy and appetising menu. In the evening, The Retreat takes on a cosy, welcoming atmosphere; the perfect place to relax and unwind.
