You can book a class or classes here. Please note that classes are only released for booking 6 days in advance from midnight.
You will need to log-in with the email address we have for you and the unique password issued to you. Please contact a member of the membership team if you require a reminder or have misplaced your log-in details.
Ab Blast
Toning of the abs within a group environment.
30 mins | £5
Aqua Fit
High energy and fun fitness class in which you perform a range of aerobic moves in the pool – the ultimate water workout to get all the benefits of a hard workout without the impact on your joints.
45 mins | £5
Boxercise
A safe, effective and fun form of exercise suitable for all levels of ability, Boxercise is an exercise class based on the training concepts boxers use to keep fit.
45 mins | £5
Circuit Training
A mixture of cardio and weight stations to achieve total body conditioning and improve fitness.
45 mins | £5
Core Class
Looking to tone up your tummy? Then get involved in our core class; get a flatter stomach, leaner waist and stronger abdominals in this effective class today!
45 mins | £5
Xtreme Fitness
High intensity cross-fit based exercises.
60 mins | £5
Fat Attack
Total-body, interval-training workout combining cardio & strength exercises to target the major muscle group, build lean muscle, burn maximum calories, blast body fat and boost metabolism.
30 mins | £5
Group Cycle
Classes focus on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
45 mins | £5
HIIT
High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
45 mins | £5
Kettlercise
Training with Kettlebells will turn your body into the ultimate fitness machine, moving in 3 dimensions, just like nature intended. You’ll be toning every muscle whilst getting a great cardio workout at the same time.
30 mins | £5
Kids Fit
A class to tear your little tearaways away from all their devices – using a variety of equipment and training methods this class will allow children between 7-15yrs the chance to have some fun whilst exercising and learning basics about nutrition and why exercise is so important.
45 mins | £5
Legs, Bums And Tums
A toning based exercise class aimed for the core down. We always work as a group, but one week could be circuits, the next you’re all in it together being motivated by chart songs!
40 mins | £5
Pilates
The Pilates exercise method is famous for developing strength, flexibility and coordination whilst working towards a flatter leaner physique.
60 mins | £5
Rigfit
Is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously.
60 mins | £5
Suspension Training
Suspension training develops physical strength while using functional movements and dynamic positions.
45 mins | £5
Spin Flex
Combines Spinning and weights in a great one hour combo class. The first 30 minutes will be on the bike for a traditional Spin, then you’ll jump off, head to the weight room, and finish the second half of class in a weight workshop. You’ll get the benefit of a cardio and weight workout all in one.
45 mins | £5
Strength And Conditioning
A challenging free-weight workout for your entire body, increasing strength and improving your definition. The class is a mix of cardio and resistance exercise which combine bodyweight and free-weight exercises.
60 mins | £5
Teen Class
A class to tear your little tearaways away from all their devices – using a variety of equipment and training methods this class will allow children between 7-15yrs the chance to have some fun whilst exercising and learning basics about nutrition and why exercise is so important.
45 mins | £5
Total Body Conditioning
Delivers all-round benefits from head-to-toe, through toning exercises that you can do at your own level.
45 mins | £5
Yoga
A flowing practice, helping to massage and strengthen joints and improve mobility, including warm up stretches, sun salutations, classic postures and lovely nourishing relaxation.
45 mins | £5
Zumba
A Latin inspired dance fitness class, with varied music styles and techniques from Merengue to Reggaeton, it aims to suit everyone who likes to move. It doesn’t matter if you go one way and we go the other, you just have to enjoy the music!
45 mins | £5
Zumba Gold
A Latin inspired dance fitness class, with varied music styles and techniques from Merengue to Reggaeton, it aims to suit everyone who likes to move. It doesn’t matter if you go one way and we go the other, you just have to enjoy the music!
