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High energy and fun fitness class in which you perform a range of aerobic moves in the pool – the ultimate water workout to get all the benefits of a hard workout without the impact on your joints.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
This is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to
moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout.
A mixture of cardio and weight stations to achieve total body conditioning and improve fitness.
Looking to tone up your tummy? Then get involved in our core class; get a flatter stomach, leaner waist and stronger abdominals in this effective class today!
Total-body, interval-training workout combining cardio & strength exercises to target the major muscle group, build lean muscle, burn maximum calories, blast body fat and boost metabolism.
Classes focus on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
A class to tear your little tearaways away from all their devices – using a variety of equipment and training methods this class will allow children between 7-15yrs the chance to have some fun whilst exercising and learning basics about nutrition and why exercise is so important.
The Pilates exercise method is famous for developing strength, flexibility and coordination whilst working towards a flatter leaner physique.
Rig Met Con
Metabolic conditioning is a fast-paced, high intensity class utilising free weights and cardio to achieve all over conditioning.
Combines Spinning and weights in a great one hour combo class. The first 30 minutes will be on the bike for a traditional Spin, then you’ll jump off, head to the weight room, and finish the second half of class in a weight workshop. You’ll get the benefit of a cardio and weight workout all in one.
Strength And Conditioning
A challenging free-weight workout for your entire body, increasing strength and improving your definition. The class is a mix of cardio and resistance exercise which combine bodyweight and free-weight exercises.
Suspension training develops physical strength while using functional movements and dynamic positions.
High intensity cross-fit based exercises.
A flowing practice, helping to massage and strengthen joints and improve mobility, including warm up stretches, sun salutations, classic postures and lovely nourishing relaxation.
A Latin inspired dance fitness class, with varied music styles and techniques from Merengue to Reggaeton, it aims to suit everyone who likes to move. It doesn’t matter if you go one way and we go the other, you just have to enjoy the music!